Mizblog

After 55 minutes of cardio and circuit training, I’m beat. Walking is going to be an issue for me next week.

My striking combos were light or into the air, because my thumb is still wrecked. It doesn’t feel like it got worse, so that’s great news.

The bad news is that my shoulders are so weak I can’t do 30 seconds of plank. I need to work those extra while my legs recover!

FOLLOWUP: It took me 4 days to be able to walk normally, and another to recover emotionally. Wow!