Mizblog

Friday I again ran on the beach. 2.5 miles! It was a long day after that, but I wasn’t as dead as I was on Tuesday.

Friday night I went out to dinner with Sangeeta, Teetee, Mark, Julie, Mike, Emmeline, and Eric. We hit Yabu, which was an expensive Japanese restaurant with good (though small) food.

After that we went to Chan Dara where we had banana flambe and ice cream just as Teetee had to leave for the airport.

Saturday morning, Sangeeta and I hiked up Temescal Canyon to the waterfall, then up to the ridge, which we followed back down. The whole thing took us about an hour and 15 minutes. We were pretty quick. My heart was beating at full speed and my lungs were working at capacity, but I made it all the way through with only a couple of brief pauses (at the waterfall and the summit). The running really paid off!

Today I’m paying for it. I’m tired but happy. My ankles are as sore as ever. I had to buy a brush to clean the awful dust (from the trail) off of my shoes.

Let’s see if I can run again tomorrow…