Mizblog

Came in sweaty from KM38. Jumped into the end of shrimping warm up. Got plenty more warm up and stretching.

Learned to go from side control to mount, and then back to side control.

Learned to go from under side control to half guard, and from there back to guard. The key is to move the hips away.

Then we did some situational rolling. I got paired with cops a lot. Three big burly Oxnard PD cops were guests for the class, and they kind of spas’d out. Then we did 2 free rolls (both with cops again) and got my neck solidly cranked. Still, except for that neck strain (and a mild quad strain) I came out feeling pretty good.