Krav Maga Class 63: calisthenic circuit, focus mitts, elbows, baseball bat defense

Christian’s Tuesday morning class started with the selection of a medicine ball. Here was the circuit (30sec each round):

  1. medicine ball squats
  2. palm heel strikes
  3. medicine ball squats
  4. palm heel strikes
  5. medicine ball squats
  6. knees
  7. medicine ball squats
  8. knees
  9. Russian twist
  10. front kick
  11. Russian twist
  12. front kick

I think that was it. A little stretching and we gloved up and did focus mitt work for a bit.

After that, we went over all the elbows 1-7. Practiced a bunch in the mirror and then with a partner. I paired up with Ronnie.

At the end, we did baseball bat defense. Kind of like shooting the Street Fighter fireball. Ronnie was brand new at it and didn’t get many reps, but it felt pretty good for me. We ended 5 minutes late in the small room, as the BJJ folks warmed up on the big mat.

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Posted in Chronicles, Krav Maga, Martial Arts by mizerai: July 26, 2016

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