Krav Maga Class 66: jump rope+combatives circuit, groin kick+punches combo, round kick+punches combo, elbow+knees combo, baseball bat defense
Christian’s Tuesday morning class and my last chance to train before going out to Indiana for GENCON 2016. We started with a jump rope and mixed 30 seconds of rope jumping with 30 seconds of combatives or pad holding.
Then we got into combinations. Advancing punches (left then right, then left+right), groin kick + left+right punches, round kick + 1-2 punches, then #1 elbow + 2x knees. Finally we put them all together in a drill.
At the end we did baseball bat defense, and again we had about 5 minutes and Christian rushed it and we barely got to practice at all.
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