Mizblog

Christian teaches Tuesday night class. Tons of weird jumping jacks that made me want to quit. Good stretching.

Focus mitts training followed by perception of information on the peripheral vision. A person behind the pad holder would hold up fingers and/or tap a foot on a side. Pad holder called rapid combinations 1-4. Striker had to do the called combos, call out the number of fingers up and the direction of the foot being stomped.

Then we did inside defense practice. I did okay at first. Then we did 3 inside and 1 outside defense. Then we added a knife to show that the defense is the same. Switching partners. Mixing inside and outside. Adam punched me right on my nose because I didn’t do the inside defense right. Then we had a stress drill with everybody attacking one defender in a line one after the other.

We ended after a getting-up-from-the-ground drill. Christian gave a long talk about the coming new schedule, BJJ classes, focus mitt classes, gun seminar, TRX seminar, and class schedule changes. Can’t wait! Hope my work schedule doesn’t prelude my participation in any of these new domains.