Mizblog

TJ’s Thursday class. Feeling good. Started jogging, then shadow boxing, and a little shoulder tag. Moved into stretching, and then did bursting in punches with focus mitts. After that it was bursting in elbows with tombstones, then turning/bursting elbows to the rear with tombstones, and then front kicks. My thumb got dinged a few times.

We wrapped it up with gun defenses from front/back. Had to go in the back room to finish, as BJJ class was starting up. Had a surround drill with all level 1 chokes plus guns front and back.

I survived. Need to work on explosiveness of my defenses.