Mizblog

Small-ish class. Me, Thomas, Jeff, and Arlene. We were all a bit beat up, but warm up commenced.

After a push-up circuit, I started getting a cramp in my left triceps. I rubbed it and favored it until it calmed down.

We did face punching and leg kicking to toughen each other up.

We did some kicks and movement drills, then mixed in inside and outside drills. I felt I did way better than I used to do.

We mixed it in with kick blocking drills. Then we incorporated them in the partner work, doing punch and kick blocks. Finally, we got to almost-sparring.