plantar fascitis

I’ve been diagnosed with plantar fascitis. It’s been disabling me for months and I had no idea what was going on, except that my foot kept hurting for no good reason. I suspect the blame for it can be laid upon my old worn-out shoes, which I replaced a month after symptoms occurred. That was back in March though, and it’s been half a year since then. So now I’m doing stretches and exercises in addition to taking ibuprofen in large doses.

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