Mizblog

First day back after a cold and a business trip to Menlo Park. Second day in 2 weeks because of the old foot injury that seems to be a thing of the past. (Yay!) Warm ups had me devising strategies to quit before doing any sparring, but I recovered pretty quickly.

Part of the warm up was inside defenses, which I am TERRIBLE at performing, so I got hit in the head quite a bit. Focus mitts went very well.

We did sewing machine knife attacks to the midsection. I was pretty terrible at that too. Then we did “The brown belt killer” straight stab to the face defense. I was better at that but still awkward.

Wrist came out bruised and a little bit scratched.