Mizblog

Today was TJ’s class, who I met for the first time. He’s a cop.

Lots of shadow boxing to start off. Played a game of flags, which I won every time.

Did elbow strikes. First 1-3 then 4 and finally 5. 1 is strong, and the rest are not really.

Did advancing punches and retreating punches. Advancing is a bursting in punch. Retreating is a punch and using the recoil momentum to burst backward. Ended that with a 2 combo followed by a bursting in 1 elbow.

Ended the class with guillotine choke and defense. Turn toward the hand, pluck the hand, groin strike + up (5) elbow alternately and repeated until space opens to shoot your hand through their connected hands, then step through and keep their captured plucked hand close to your chest in a wrist lock.