Mizblog

My second class. Mark was late, so Christian started us out. Lots of abs in the warm ups. I wore socks (and my compression sock on the right calf) but mostly I forgot they were on.

We learned to transition from side control to half guard to open guard to closed guard to half guard on the other side. I kept getting confused on which way to turn in half guard and which underhook to take.

We did some rolling at the end, but I just did situational drills to practice the side control maintenance or guard recovery.

Later, at home, my lower back was achingly tired. I slept early.

EDIT: Next morning the back is much better. So, no injuries this time! Just a very sore core.