Mizblog

TJ’s Saturday KM ALL class. I came in with a left knee that sounded like sizzling bacon as I bent it, so I threw on a knee sleeve and hoped for the best.

Started warm ups with some jogging and side shuffles and backward running. Knee was fine.

Did some shadow boxing and then shoulder tag. Paired up with Rick first, and he just about shoved his fingers through my chest. Ouch!

Next was slipping punches and bobbing/weaving. Stuck with Rick, who is a monster. I got my hands pummeled, though I only got hit in the head once.

Then we did front kicks from neutral stance, and Rick bruised my right thumb so bad that it’s got a huge red welt on it. Vicious kicks.

Ended the class with knife threat from distance, where we smack the knife across the attacker’s body, kick them in the junk, and run away. Didn’t hurt as bad as holding pads, surprisingly enough.