Mizblog

Christian finished a private lesson for Arlene and Franco before the 10am Tuesday class.

We lined up, got the clean white belt dissertation, and went into shoulder tag. Then knee tag. No injuries.

Then we did calisthenics. HEAVY ab work today. Not bad, but ended in a butt walk that I sucked at.

Straight punches with MMA gloves, a la KMW level 1 classes. 1-2 and then bursting punch. Also we did front kick to the groin. Finally we did a combat circuit interrupted with squats, sprawls, push ups and sit ups. Got me breathing heavy and sweating profusely.

After that we went out back for gun-from-the-front defense. Paired with Thomas, and it went well. :)