Mizblog

Christian’s Tuesday morning class was the first I can remember where I went in and came out 99% uninjured.

We started running back and forth, then worked in shuffles, lunges, shadow boxing/advancing, punctuated by paired striking (palm strikes, knees).

Next was slipping punches, then bobbing and weaving. We worked it in with boxing gloves, adding the evasion moves after throwing a combination.

Last we went to the back training room, where we practiced chokes against the wall (from front and then from the back). Then Melissa was awarded her yellow belt (she tested on Saturday and was apparently devastated for the entire weekend).