Krav Maga Class 78: Circuit, multi-punch combos on focus mitts, two kick combos, punch defenses, gun from behind

Christian taught my first class back after an absence of over a month. I was very apprehensive, feeling out of shape and weak. My few short attempts at exercise have resulted in a tweaked back, so I’m expecting an avalanche of pain. But my previous injuries have mostly healed overPeople were generally glad to see me after my long break.

Christian had us pull out a heavy bag, a medicine ball, a kettle bell, a jump rope, and a kick shield. We then started class and got busy on the equipment. We were throwing odd combinations of punches, which I felt super awkward throwing. 2 straights, 2 hooks, and 2 upper cuts. Then jump rope, then left straight, hook, upper cut, followed by right straight, hook, and upper cut, then back to the left. AWKWARD! Anyway, jumped more rope, then … blablablah. It sucked. I hurt my toe trying to climb the heavy bag with my feet while my hands were on the ground. Ouch.

We stretched, then gloved up and did multi-punch combos with focus mitts. Jab, slip, cross, liver punch for the first round, then jab, slip, cross, liver punch, hook, elbow strike, and pivot.

Then we got a tombstone and did 2 kick combos. Left groin kick and right round kick, then right groin kick and left round kick. Next combo left push kick right round kick, right push kick left round kick.

Did some inside defenses and 360 defenses. Hurt my left thumb a little on this one.

Did gun from behind. I accidentally elbowed Ronnie in the face.

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