Krav Maga Class 80: focus mitts, kicks, simultaneous attacks front and rear

TJ’s back, and he taught the Saturday morning class. Warm up was the usual shadow boxing and shoulder tag, but we also added in calisthenics like 20 push ups and 30 squats. Had some all-on-one shoulder tag as well. Then stretching, then focus mitts.

Focus mitts were jab, slip, hook, knee to start, then jab, slip, hook, liver shot, cross. Or something like that. Then we swapped out the left focus mitt for a kick shield, and did jab + round kick combos. We even practiced simultaneous punch + kick front/back.

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