Krav Maga Class 91: outside focus mitts, thai pads, and choke defenses

TJ’s Tuesday morning class started inside for warm ups. We did laps, shadow boxing, and medicine ball circuits before we took our gloves and focus mitts and thai pads outside.

We started with focus mitt combos on uneven terrain (3 minute rounds) and then we did thai pads with kicks and knees (4 minute rounds) and we ended the class with pluck choke defenses.

It was a comfortable class. I didn’t learn anything, but got to work on my form and conditioning.

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