Krav Maga Class 100: warm up circuit, ground-and-pound shadow boxing circuit, turning hammer fist, stepping side kick, bear hug defense

Brandon taught this Saturday morning Krav class. I came in with a sore rib and sore feet. I also took a couple of sports legs supplement pills for muscle energy.

We started with jumping jacks, push ups, sit ups, and shadow boxing in a circuit. Then a bit of shoulder tag. Then we got a kick shield and did ground and pound for 45 seconds followed by shadow boxing for 45 seconds, in a circuit, for 3 rounds. Once that insanity was done, we got a drink of water and came back with our boxing gloves on, and pulled out our own heavy bag.

We did long rounds (3:45) of punches, then kicks on the bag to warm up. Then more water and gloves off. We did turning hammer fist strikes on the bag, then side kicks, then turning side kicks, then round kick recoiling back to a turning side kick the other way. Pretty cool, but exhausting.

At the end of class we did bear hug from the front, arms trapped. It was lame.

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