805BJJ Class 100: triangle defense

Finally hit my 100th class. Greggo taught triangle defenses.

The first defense is controlling the latch leg with your in-arm. Grip the pants of the leg across your neck, press it to the mat, then look up as you posture up. If they pull your head down, good luck!

Next defense was to grip the cross leg and turn it out to try to survive. Good luck!

Next was a pass/submission based on getting your posture and removing your arm. Once you get your arm out from between, reach your free arm forward and across to grab the collar thumb-in. Then you can stack them and press that forearm into their neck for the submission, or let them fall to the side and establish side control.

We did some situational rolling where we practiced either finishing the triangle or getting out of the triangle. I finished Phil once and Andrew twice. Jen finished me twice, but I couldn’t get a tight triangle on her at all. Shabbar finished me at will, and crushed me with stacking pressure when I tried to triangle him. Then I had to leave to pick up Saranya from her short school day.

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