805BJJ Class 129: side control escapes: frame and shrimp to recover guard, frame and underhook to takedown, frame and underhook to roll, Z-guard sweep, Z-guard kimura

Mark was there for this class, but Greggo actually taught it. Standard warm up led straight into Mark’s motivation for teaching side control escapes. This is great for me because I keep ending up here and it sucks.

The first technique is just framing, shrimping, and recovering guard. The key here is to make the frame, MOVE YOUR FEET AWAY, move your hips out from there as you push with the frame, and insert your bottom knee and then recover full guard.

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