805BJJ Class 134: Koshi Guruma, Kesa Gatame, arm bar, americana, top-bottom-out drill, left early

Mark and Christian taught this Saturday morning class. I’d been out for about a month because of my stupid toes, but I’d had much reduced pain for 2 days and saw an opportunity to come back and train.

I was scared of the warm up, but for some reason I don’t feel as much pain when I’m on the mat. The side shuffle on my left foot was pretty painful but I angled my toes away so that instead of tugging my big toe sideways, it pulled it away from the foot. That was much less painful.

We started with Christian teaching the Koshi Guruma technique, which is where you wrap up a headlock as you’re turning to do a hip toss. Starting from a shoulder and sleeve grip, you pull up the sleeve as they’re pushing into you, and you slip your shoulder gripping hand over their shoulder and around their neck as you step in and get your hips under theirs. Load them up on your hip and squat lift them, then dump them off the side. As you go down, maintain the headlock and assume kesa gatame position.

From kesa gatame, you reach your free hand back and peel their trapped arm off your waist with a C-grip, keeping their thumb pointing up. You then force it out straight and trip it with your lower knee. Scissor your legs to get the tap.

If they bend and turn their arm upwards, you can tuck it under your top leg and just push your calf down to the mat for the tap, raising your hips if you need a little extra travel to finish it.

We did top-bottom-out then. Me, Jose, and the deaf fellow. Jose started on top of me, and I was able to roll him over me and get on top.

I then went out, then got on top of deaf fellow, who I just pressured for the full round because he had his arm bent over across his face. I didn’t feel confident in switching to regular side control or flipping it about to go for an arm triangle or a kimura, so I just sat there. Great.

Jose started on top of me again, and this time I snuck out behind him and took him down, eventually sliding my ears out of his headlock with a little bit of pain. Jose needs to work on his basic kesa gatame position.

Then I started on top of deaf guy again, but this time I mounted him and collar choked him hard until he tapped. The high point of my day. Mark then switched Jose to another group and brought Sean in, so I got to have Sean on top of me. Great. He’s smooth, but he just about took my head off in transition before he lost his grips. I remember that sucked a lot, but I did prevent him from getting his mounted triangle on me again, which frustrated him.

I bowed out early before the stand-up round.

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