Mizblog

TJ’s Saturday morning class. Starting off stiff and tender, and ending even more so.

We started with warm up, then shoulder tag, then a very slow intro to various punch defenses. Bobbing and weaving, answer-the-phone blocking, slipping, inside defenses. Then we started putting them into practice in pairs.

Spent the last 2 minutes of class boxing sparring, and I got lit up by a guy who was not even wearing headgear.

Skipped the Krav Maga class today because I overslept. Came into BJJ fresh.

Started with Kimura from half guard. C-grip the overhook-side wrist, pull it away from the body, hip out, reach over for the monkey grip on your own wrist (of the hand that’s C-gripping their wrist, got it?), same-side calf across their back, and pull the arm over their own head for the tap.

Rolled pretty easy with Daniel, TJ, Jen, and prof. Mark. Learned a ton about maintaining and resting in closed guard. Survived without injury! I think…

Small-ish class. Me, Thomas, Jeff, and Arlene. We were all a bit beat up, but warm up commenced.

After a push-up circuit, I started getting a cramp in my left triceps. I rubbed it and favored it until it calmed down.

We did face punching and leg kicking to toughen each other up.

We did some kicks and movement drills, then mixed in inside and outside drills. I felt I did way better than I used to do.

We mixed it in with kick blocking drills. Then we incorporated them in the partner work, doing punch and kick blocks. Finally, we got to almost-sparring.

Jumped into this one last second. Feeling brittle.

Warm ups, culminating in getting dragged across the mat by my belt under my armpits. That sucked.

Then some choke techniques from mount. My throat is bruised.

Then arm bar from mount. I realized I was terrified of crushing the guy under me, but I never did. Eric did crush me though. Got his forearm on my collar bone and made me tap.

Then we rolled, and I got demolished. Smashed the shit out of me and tapped me just from pressure on my ribs. I thought I was getting tougher but nope. I sucked today.

Feeling delicate going in. This one is going to suck, but I’m going anyway.

Started with a cardio circuit, then kick combos to our unpadded partner, then kicks to the bag, then kicks to a partner with a pad.

Then we did a getting punched drill. Eric messed me up. When it was his turn to block, he messed me up more.

Then we tried to pick each other up, and finished with a rugby scrum.

First BJJ class that I saw Mark since he went to Thailand. He has an infected cyst that he’s on antibiotics for, and he’s a little loopy. Still, he’s better than yesterday, and he taught class despite his ailment. I was humbled.

We started off right away with review of the seated gi choke. Kind of like a bow and arrow choke. Anyway, it was the one that in a previous class, Josh had given me a crazy hickey. I got in a group of 3 (Chris and Jen) and barely got any practice. Then we did a half nelson version of the same, where instead of pulling down on the gi with the other hand, it instead hooked the elbow out and up high over the opponent’s head, and then shot down behind the neck to complete the choke. We then learned to apply this to a turtled opponent, rolling them into our lap, hooking and racking them, hooking that elbow up and then shooting the hand down behind their neck to complete the choke.

Then it was all rolling. I rolled with new Chris, Ray, Sean, and Curtis. All went very well in the sense that I didn’t get injured. I suspect guys were going easy on me because I’m old, and I very much appreciate their treatment of me. Curtis tapped me a couple times, but at least he was gentle. :)

And I made it to Costco and then home safely.

Curtis’ Saturday KM All class. Saranya was doing her first ever BJJ class with Jasmine (we didn’t know it would be going on, so she didn’t bring her gi) while I was working.

Class started with shoulder tag. I accidentally poked my finger into Calvin’s nose. Sorry, Calvin.

Then, thai pads and combinations followed by a knee. I partnered up with white belt Mike.

After that we worked on inside defenses, which is great because I suck at them. Mike and I went slow and I don’t know how much I improved but I feel like maybe I did. We also did defense against straight punch to the body. Then we did one hand defenses against straight punches. Then we put on boxing gloves and headgear.

As I was getting my stuff, Christian yelled at me from the kids’ training room that Saranya knew how to pull guard. I yelled “Yeah!”. I’m so proud. :)

I got to introduce Mike to sparring. We started one handed, then switched who was one handed, and then went normal.

After that I sparred with Scott, Alex, and Renée. Scott got me a few times. Alex was being showy and elusive, so I just started chasing him around with punches (to the great satisfaction of Curtis). Renee and I traded some pretty good shots. She’d just come in and wail on me and get out, so I started trying to time her with uppercuts as she came in.

And that was class.

Changed after KM41 and got into the middle of the warmup. Christian at the helm, and he took us through some neck exercises for the first time that I’ve seen at 805BJJ. Jen was there and checked in on how my rib was doing. Last time I saw her was when I popped my rib, and I was proud to tell her that it’s 100%.

The class was mainly composed of transition drills between positions. Mount buck/trap/roll to guard, then sit up sweep back to mount. Road map side control to half guard to butterfly guard to full guard, then back. Mount elbow escape to guard, then butterfly sweep to switch. All good stuff!

Rolling all started in the mount, and we had to work to escape. I must have tapped out 6 times just because I was afraid of my neck. But I was able to learn some stuff from observing. Like Eric’s belly-on-face mount, or Phil’s butterfly sweep. I had a good time, got swept a lot, and survived. Very sweaty and breathing heavy, but I never got that panicked feeling like I used to get when I’d overdo my cardio. Very satisfying.

TJ’s class on Thursday morning. I came in with a stiff neck, but it had about 90% mobility so I took a chance on training. Came in early to wrap my hands.

Standard warm up. Shoulder tag.

We used MMA gloves for the straight punches (1-2) so I had to unwrap my hands. Dinged my thumb right away, so switched to palm strikes. I partnered with Eric, who is a blue belt in BJJ but a raw white belt in Krav Maga.

Next, we did front kicks, and I had to remove my MMA gloves to hold the pad. I just left them off. Hope I didn’t leave them on the mat. (Nope, they’re in my bag.) Then we did knees. Eric threw some heavy knees.

Stress drill for basic strikes was 4 pad holders on the cardinal directions, and one person in the center spinning with eyes closed. A pad tap and hold for strikes until TJ called time. Easy.

After that, we did bearhugs from the front, arms in or out or with no space. Base and space. Drop down, hands to hips (or smack the groin if there’s no space) and kick the groin to make more space, then side control and strikes and get out.

Stress drill for bearhugs was just eyes closed and then defend when the bear hug comes in. All were basically the same – get low, get space from the hips, strike, control, more strikes to get out.

Aaaand we’re late for 805BJJ17.

My neck got cranked again (by Cosmo again) last Thursday, and it’s still stiff. This is disturbing.

I first noticed the strain when my neck started to stiffen up during the drive home from 805BJJ16. I iced it right away, but it was hard to know how effective the ice pack was.

Then the pain started, right at the base of my skull. After a couple days, it spread to the right side and down between my shoulder blades. Then a couple days later it manifested as a stiffness that prevented me from moving my head/neck back and to the left.

Now I’m scared to train because I’m afraid of making the problem worse. If it’s still bothering me on Thursday, I’m going to go see my doctor about it.

EDIT: 6 days in and it seems to hurt a little bit less than yesterday, but it’s hard to know for sure. Still can’t move the head back and to the left very well, and I discovered that wiping my nose with my left hand causes a twinge in my neck.