Archive for the ‘Martial Arts’ Category

805BJJ Class 87: whizzer reflex and control, rolling

Tuesday, December 5th, 2017

Coach Mark AND Coach Greggo showed up for this one. Greggo warmed us up, and Mark taught us some stuff to do with a whizzer, like pushing the head down and figure-4 gripping while you pop their head down and roll them over onto their shoulder, then get on top. Another thing was to pull them over onto their side and then hip heist over into side control. The very basic move is just to sprawl heavy on the whizzer and use it to take them down and get on top.

Then we rolled for 40 minutes. I rolled with Trevor first. I let him do the move of the day and get on top, then recovered half guard, swept him, passed to side control, and laid on top of him for a minute fishing for his arms.

Second round I went with Priscilla, and I taught her how to get out from under side control. First by recovering guard (hip out, leg through, wrap up guard) and second by rolling them over. She really liked that one.

After that I rolled with Chris, and he submitted me twice with arm locks.

Next was Carlo, who I survived against.

Last was purple belt Joe, who was taking a around off due to exhaustion. I talked to him about stuff, and the next round he was still tired so I asked him to teach me something. He taught me a way to start in someone’s closed guard that makes it really hard for them to close the guard. Combat base, knee up in front, and elbows tight beside the vertical shin. He also showed me how to do a guard break by just pushing the hips while scooting back. He also briefly illustrated a couple open guard passes that are dead simple – grip inside the knee and the lapel; push the knee out while pulling the lapel and they rotate on their butt. If they resist that, you can turn them the other way by crossing your arms with the push and pull. Easy!

Krav Maga Class 122: shoulder tag, thai pads, back kick, choke review

Saturday, December 2nd, 2017

Brandon’s Saturday morning class. I bought a new tshirt from Christian and was late to the warmup, and it was great!

We did some shoulder tag and the usual warmup calisthenics. I paired up with Daniel (the newish guy) and we got thai pads and went at it. I really need to work on my hip flexibility.

Then we did back kicks on the kick shield. After some warming up, we followed them up with combatives.

At the end, we briefly reviewed level 1 chokes and stuff before class ended.

805BJJ Class 86: half guard kimura

Thursday, November 30th, 2017

Greggo’s pre-competition Thursday morning class started early and informally with discussions and stretching. Then we did the normal running around before shrimping and scooting and rolling across the mats. Then we learned some stuff from the half guard with a hook instead of a knee shield. We used the kimura grip from half guard to sweep and I can’t remember the rest.

Krav Maga Class 121: shoulder tag, kicking and kick combos

Saturday, November 25th, 2017

Curtis taught this Saturday morning class, and he was not kind.

We started with the NASCAR warmup, then lunges/bearcrawl/crabwalks across the mat, then shoulder tag and aerobics in a circuit, then stretch with more aerobics afterward.

We then paired up and got a tombstone pad for our group of 3 (me, Dave, and Eric). We started kicking the pad, and immediately Eric tapped out due to a leg injury. So it was just me and Dave. We did groin kick, then round kick, then front/side/back kicks, then question mark kicks. Then we did combos. Several rounds, with aerobics at the end of the striking to make sure we were tired.

805BJJ Class 85: lasso guard sweep and omoplata, rolling

Tuesday, November 21st, 2017

Greggo’s Tuesday morning. Last class before Thanksgiving. I felt mostly okay going into this one. The rib is holding up. I might be at 90%. We had a bunch of students who don’t normally train during the day, but school’s out for Thanksgiving for some folks so we even had some kids in the class. Warmup was extended, with the addition of butt scoots and drop steps. The drop steps wrecked my big toes. I think I’m done with those.

Greggo showed the lasso guard, but kind of assumed we knew it and were familiar with it. I was not familiar with it. The first trick he showed was that if you let them pass away from your lasso, you can then use it to roll them over onto their back.

The omoplata was for use when they tried to pass farther out, giving you space to spin under and push their upper arm down with your leg. I had real trouble spinning under. TJ and Andrew were quick to give me advice about momentum and crunching my midsection to reduce friction on the mat.

Then we rolled.

My first roll was with coach Greggo. The rules were: start in open guard, and no submissions the first round. I did a couple good moves but then got confused when he slowed down. He got mount repeatedly and had to prompt me to upa. That was embarrassing. Looks like I was getting ahead of myself there.

Next I rolled with Phil. My open guard sucked.

Then I rolled with Erin. He effortlessly passed my open guard. I tried to get an anaconda choke on him but I couldn’t lock it properly and ended up squeezing his head. I let go.

Next I rolled with Carlo. He showed me a the cradle and we got stuck there. I called for a reset.

After that I rolled with Matt, and did okay until I completely ran out of gas with 45 seconds left. I mean, I wanted to lie down on the mat and let him kill me.

The last round I sat with Cody, who was a new guy and was totally exhausted and didn’t know ANYTHING about BJJ. I went over proper closed guard technique and showed him side control.

Krav Maga Class 120: shoulder tag, thai pads, knees, sparring

Saturday, November 18th, 2017

Brandon’s Saturday morning class got going before I got on the mat. I was listening to TJ’s story about his arm, and how he’s going to need surgery but he can’t get it now because he’s stabilizing his workplace in a time of turbulence and chaos. I got into jumping jacks, and what seemed like a very brief and easy warm up that included shoulder tag. Then we paired off into partners with thai pads, and I got paired with Ethan, who’s a tall skinny teen blue belt. He came into class with black jeans, a concert tshirt, and his iphone in his pocket. He wore MMA gloves and didn’t bring a mouth guard. His thai pad combinations were all straight punches, and he stood southpaw and insisted on reversing the order of right-only then left-only kicks after the punching combinations. I had to go very easy on the kicks because I would knock the pads into his face if I went very hard.

Next was knee strikes. He was very sloppy and didn’t put much pressure on me at all, and I was able to just walk away if I wanted to. I did once, just to see. I told him to get heavier and get that forearm up against me. At least his knee strikes were noticeable through the pad. Then it was my turn and I showed him what I meant. He was holding the pad away from his body, so I guess he was feeling those knees even though I was going fairly light and conserving energy. We drove each other across the mat and back with knee strikes, then we geared up for combat.

The first rounds of sparring was just one person attacking and the other defending. I got hit with a good upper cut when I was expecting a hook, so I learned from that. I also was reminded that slipping inside leaves your head exposed to power punches, so that’s a real bad idea.

Then we sparred 20% each side. Ethan and I landed some good shots on one another. Apparently I leave my body open a lot.

Next round was with Ivan, who was suffering from allergies. He kept me away with some good body kicks, which didn’t feel good. I didn’t do as bad as I usually do against him.

Then I sparred with Dave, who clinched and messed me up pretty good.

Last was Susan, who joined me in going very very light.

805BJJ Class 84: Arm bars from guard, mount, side control; rolling

Thursday, November 16th, 2017

Greggo taught this Thursday morning class. I came after heading up to the Ventura County Office of Vital Records to get death certificates for my dad. My right lower rib was still tweaked from last week, so of course I was apprehensive going in.

Today’s class was all about the arm bar, and how to set it up from everywhere. Starting from closed guard, get the arm across the body and put your head on the side you’re pulling the arm to. Use your crossed ankles to springload your movement, swinging your leg around the head while you pull them down with your near leg. Clamp together on either side of their arm and down on the neck and back to finish.

From the mount, we did the basic pushup armbar. They’re pressing you up, you put your hands on their collarbone area in a way that one of their arms is between your arms. This is the arm you’ll attack. Push down on your CPR hold on their chest in order to lift your body and swing your legs around to the armbar position. Then remount and do it again and again for the drill.

Arm bar from side control on the near started with them turned away, just like the last 2 week’s lessons. Reach under and isolate it. Hold their head down while you bring your rear leg parallel and close to their body, and your upper leg over their head. You basically sit on their head to hold them down as you sit into position, then clamp both legs down and around the arm to finish.

Arm bar from side control on the far side involves getting the far arm wrapped around your neck. You can then lock it with your head-side arm, use it to lift them onto their side, step behind their belt, sit on their head, and squeeze your legs together on the arm as you pull back for the finish.

Then we rolled.

First I rolled with Phil. He started in bottom side control and locked up a kimura from the bottom. He showed me how to do it – grab the wrist with your hip framing hand, then dive over with your other hand to lock up the arm. He submitted me. Only one of the day who did!

Next I rolled with Dave. It was a wild, back-and-forth roll with lots of guard passes and recoveries and back takes and escapes. It was crazy. And fun!

Next was John, the old blue belt that Greggo finally convinced to get back on the mat. I promised him a light roll, but we got pretty competitive. I did express my reserve about doing a heavy baseball slide pass, but he said go for it. I did, and he swept me. Doh! I didn’t get him, he didn’t get me, and he survived. Barely.

Next was Carlo. I heard a story about him before class that he split Steve’s scalp open trying to swing his leg over for an arm bar. Anyway, he’s very dangerous for a 2 stripe white belt, because he’s also a Krav Maga instructor. He started on top of me in side control and put too much weight on me so I rolled him over and got on top. He recovered guard, and I tried to stay safe but eventually he went for an arm. I defended and he transitioned to a triangle, which I also defended and used it to pass to side control as the round ended.

Last round was Phil again, and I asked for more pointers on the kimura from bottom side control. It was leisurely and instructive, and I survived for the lineup and picture time!

Krav Maga Class 119: rope jumping, shoulder tag, belt pull striking, focus mitts, peripheral awareness, stacking multiple attackers

Saturday, November 11th, 2017

Curtis taught this Saturday morning class. We started with NASCAR running and turning left, then got jump ropes and started jumping, alternating with shoulder tag. I really suck at jumping rope, and kept hitting myself in the back of the head with my rope. It was exhausting. I guess I need to practice jumping rope.

We then teamed up and did belt pull striking. I held the pad for Rick, and he pulled the belt for me. I did alright, but Sangeeta felt so sorry for me that she went and brought me a Gu.

Next we got focus mitts and I paired up with Daniel. He needed work on not telegraphing his uppercut, and I needed to follow through on my punches despite him holding the pads way out in front of his body.

Then we did an attention drill where someone would hold mitts while the one behind them would hold up fingers or feet and the striker would have to call out the number of fingers or the side toward which the foot was raised.

The last drill was a multiple attackers drill, with stacking. Rick took it to the next level by pretending to come over the top with an imaginary chair or something. It was fun and scary.

805BJJ Class 83: side rolled away hand control chicken wing explorations, rolling, pulled oblique

Tuesday, November 7th, 2017

Greggo led this Tuesday morning class. I came in with very little energy after Saturday’s death class, and I was apprehensive. With good reason, as it turned out, but I’ll get to that.

Warm up went okay. No dings. A little awkward. Then we got straight into the first technique, which was a review of last week’s hand grab from rolled away side control. Grip the meaty part of the top hand with your underhooking top hand, chicken wing them as your lower hand grabs their top collar, and use the hand leverage to pull their hand under them and roll them on top of it as you mount them and choke them out. Fun times. I drew Rick as a partner, and he was really gentle except when he was pulling me into position to start a drill. He leaned on my right side, and I felt a twinge of pain that would later blossom into difficulty sleeping, but I’m getting ahead of myself again.

The next technique we learned was another entry into the bow and arrow choke. Same setup but instead of mounting them, put your shins behind their head and back, grab their top pants leg above the knee, and just lean back to finish the choke.

Suppose you were unable to reach around and grip that upper collar. Well you can grab their lower sleeve instead. You can pull it under their head as you mount them, then reach under their head to trap it there, and then you can roll them onto their forearm with their elbow on the mat, and you can control them very well from there. When you’re ready to finish, loosen their arm that’s wrapping around their head, so that you can reach your free arm through and grab your own wrist of the hand that’s trapping their arm around their own head. That sets you up for the arm bar. Step over and keep your foot right at their neck, or Greggo puts it on their lower arm, to keep them from sitting up. Lean sideways to lever out of their saving grip, and finish.

You can also do another thing after grabbing the lower sleeve from turned away side control. You can pull your arm out from under their neck, and pin their neck down with your arm and their arm together (since you’re gripping their sleeve.) Then you can mount them, pull their arm from their neck to their triceps, thus pinning their other arm to their torso. Reach down with your free arm to grab the elbow of the arm whose sleeve you’re gripping, and turn them flat on their back under your mount. Then you can twist their arms into a propeller!

After all that goodness, we rolled. I started with Matt, and we had a competitive roll. I started in bottom side control, let him mount me, and upa’d him. I did all the stuff I wanted to do in re-establishing the guard! I stayed low, obtained biceps control, and then postured up. I was able to neutralize his guard with good posture and frame until the end of the round.

Next was Colt, and he came hard. I again started in bottom side control, and was able to hip escape to open guard, and then to a technical stand up. We dropped to the knees, and I tried for a guard pull into an arm drag sweep, but he stuffed that and I ended up in half guard. I got my underhook, and also underhooked his leg, but he smashed my shoulders and head to the ground. I struggled (at the urging of Cowboy, who kept telling me to roll him over) and tired excessively, having no energy and a sore side by the end of the roll.

Then I quit and went home.

Krav Maga Class 118: epic running, getting punched in the face lessons, belt pull, knee strikes, choke defenses, getting up from the ground, stress drill

Saturday, November 4th, 2017

Pam taught this Saturday morning class. I was coming off my first week with two BJJ classes since June, so my reserves were low. I also didn’t have much breakfast (just an early bowl of cottage cheese) so I ran out of energy really quickly, like in the first 3 minutes of class. I’ll harp on that throughout the description of the class, because it was important.

We started out running around the mat. I was behind Ivan, and he was going FAST! I tried to kind of keep up, but it was exhausting. By the time we started high knees, I knew I was in for some suffering. Pam was trying to figure out her music situation, and we went around a few times with high knees before she switched it up, but by that time I was already gassed. But I kept going, and we kept going, and finally, eventually, blessedly it was over.

Get water and come back with a partner and a belt. I got a yellow belt and grabbed Cory on his way back onto the mat, making him run first. Back and forth across the mat sprinting for 2 minutes, while our partner slowed us down by pulling on the belt which was wrapped around our waist. We got little rest breaks at the end as we turned around, and it was exhausting, but I can sprint way better than I can run steadily, so it wasn’t so bad.

Next we got a kick shield and held for knees and solid side control. 2 minutes each. Then we went back and forth across the mat, driving our partner back using knee strikes.

Kick shields away, we did defenses against all level 1 and level 2 chokes, including bear hugs.

Then we stood in front of each other and went 5 for 5 punching each other in the face, then in the body, then both. Cory is really nice about it.

Then we got in our ground fighting stance and repeatedly got up. We did a drill doing front kick from the ground, including mobility to defend against a circling attacker.

At the end, we had one person get in the middle on the ground, and a padholder would approach. They had to kick them away, then get up and attack. The rest of the people would hit with a pad for combative targets, or apply a choke and the middle person would have to do the defense. I was very last before the BJJ folks took the mat.

EDIT: It took everything out of me. I hit the wall in this class and kept on running. All afternoon, I was incapacitated and broke into tears a couple of times because I felt bad that I couldn’t tackle all my responsibilities because I was in such bad shape.